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Library*

Upper Body*

lateral-raise.jpg

lateral-raise.jpg

Barbell_Bench_Press_Exercise1.jpg

Barbell_Bench_Press_Exercise1.jpg

article-1212156-065979D1000005DC-679_224x423.jpg

article-1212156-065979D1000005DC-679_224x423.jpg

anatomybarbellcurl.jpg

anatomybarbellcurl.jpg

ab-wheel.jpg

ab-wheel.jpg

22a2-neck_ex_c263648_12111_590.jpg

22a2-neck_ex_c263648_12111_590.jpg

Lower Body*

SuperStock_1832R-11805.jpg

SuperStock_1832R-11805.jpg

standing-calf-raise.jpg

standing-calf-raise.jpg

lunge.jpg

lunge.jpg

exercising-deadlifts-barbell-legs-straight-bodybuilding-target-muscles-marked-re

exercising-deadlifts-barbell-legs-straight-bodybuilding-target-muscles-marked-re

83bea7e1ed934bb563cbc31f459d90c2.jpg

83bea7e1ed934bb563cbc31f459d90c2.jpg

Abs*

Lower-Back-Exercises-l.jpg

Lower-Back-Exercises-l.jpg

goodform2_l.jpg

goodform2_l.jpg

anatomia-plancha.jpg

anatomia-plancha.jpg

ab-wheel.jpg

ab-wheel.jpg

push-muscles-247x300.jpg

push-muscles-247x300.jpg

Stretches*

Triangle-Pose.gif

Triangle-Pose.gif

Standing-Triceps-Stretch.jpg

Standing-Triceps-Stretch.jpg

Standing-Shoulder-Stretch.jpg

Standing-Shoulder-Stretch.jpg

Standing-Quad-Stretch.jpg

Standing-Quad-Stretch.jpg

Single-Leg-Calf-Stretch-with-Wall.gif

Single-Leg-Calf-Stretch-with-Wall.gif

Seated-Modified-Hurdler-Stretch.jpg

Seated-Modified-Hurdler-Stretch.jpg

Seated-Butterfly-Stretch.jpg

Seated-Butterfly-Stretch.jpg

Lying-Single-Knee-Hug.gif

Lying-Single-Knee-Hug.gif

Lying-Hip-and-Glute-Hug.jpg

Lying-Hip-and-Glute-Hug.jpg

Childs-pose.jpg

Childs-pose.jpg

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